30-Minute Slow Yoga Flow for Hips & Balance
Автор: Jasmynn_RDN
Загружено: 2025-12-04
Просмотров: 70
Welcome to a 30-minute slow flow designed to support your hips, deepen your balance, and connect you to the strength of your foundation.
This flow moves at a calming pace, giving your body time to feel each pose and your breath space to guide you. Together, we’ll explore grounding hip-opening postures and gradually build into standing balance poses that challenge stability with softness.
✨ Perfect for:
• Beginners & all-level practitioners
• Tight hips from sitting or stress
• Anyone wanting to move gently but with purpose
• Mindful strengthening + mobility work
🧘🏽♀️ What you’ll experience:
• Slow flow transitions
• Supported hip openers
• Balance-building postures
• Breath-led grounding techniques
Take your time, listen to your body, and let this flow help you feel steady and strong from the inside out.
Drop a 🌿 in the comments after class and tell me how your hips feel!
💛 If you enjoyed this practice, don’t forget to like, comment & subscribe for weekly flows, accessible alignment tips, and yoga made for every body.
#SlowYogaFlow #HipMobility #YogaForBalance #30MinuteYoga #YogaForEveryBody #MindfulMovement #BeginnerFriendlyYoga #YogaAtHome
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