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Break the Habit Loop: How Curiosity Helps You Let Go | A2 Podcast English
Автор: English Habit
Загружено: 2025-11-02
Просмотров: 8
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#listeningpractice #englishpodcast #a2english #studyenglish #englishhabit
In this episode, we explore how mindfulness and curiosity can transform the way we deal with bad habits — from smoking and stress-eating to constant phone checking. Instead of fighting cravings or forcing ourselves to change, we learn to turn toward our experiences, observe them with curiosity, and see clearly what we truly get from them. Through real examples and scientific insights, discover how awareness, not willpower, helps us break free from old habit loops and build a calmer, more intentional life.
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