Prevent jump rope injuries
Автор: Punk Rope
Загружено: 2019-07-23
Просмотров: 5587
The good news is that jump rope injuries are relatively rare. That said, if you jump rope for too long or jump with poor mechanics or jump on a less than optimal surface you can and likely will get hurt.
In this video, Shana Brady and Tim Haft from Punk Rope demonstrate some simple exercises that can help strengthen the parts of the body that are most vulnerable to injury while jumping rope and also offer a few valuable tips that can help keep you safe.
To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.
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Hop on,
Tim & Shana
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