20 Jo Suburi. Yoshinkan Aikido style.

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Podobaev V. (4 dan Yoshinkan Aikido)
SHOSETSUKAN DOJO - 20 Jo Suburi
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20 Jo Suburi
Tsuki Series
1. Choku tsuki - Direct (front) thrust
2. Kaeshi tsuki - Return (spiral) thrust
3. Ushiro tsuki - Thrust to the rear
4. Tsuki gedan gaeshi - Thrust with low return strike
5. Tsuki jodan gaeshi uchi - Thrust with high return strike
Uchikomi Series
1. Shomen uchikomi - Front strike, with stepping back
2. Renzoku uchikomi - Continuous front strikes
3. Menuchi gedan gaeshi - Front strike, low return strike
4. Menuchi ushiro tsuki - Front strike, thrust to the rear
5. Gyaku yokomen ushiro tsuki - Reverse side head strike, thrust to the rear
Katate Series
1. Katate gedan gaeshi - One handed strike, low to high
2. Katate toma uchi - One handed far-reaching strike
3. Katate hachi no ji gaeshi - One handed figure "eight" strike
Hasso Gaeshi Series
1. Hasso gaeshi uchi - Eight direction return, front strike
2. Hasso gaeshi tsuki - Eight direction return, front thrust
3. Hasso gaeshi ushiro tsuki - Eight direction return, thrust to the rear
4. Hasso gaeshi ushiro uchi - Eight direction return, strike to the rear
5. Hasso gaeshi ushiro harai - Eight direction return, sweep to the rear
Nagare Series
1. Hidari nagare gaeshi uchi (usually left side only) - Flowing to the left, front strike
2. Migi nagare gaeshi tsuki (usually right side only) - Flowing to the right, front thrust