What Do Intrusive Thoughts Mean? Understanding the OCD Thought Cycle

What Do Intrusive Thoughts Mean? Understanding the OCD Thought Cycle

Explore the real meaning behind intrusive thoughts and how they relate to OCD and anxiety. Learn about ego-dystonic vs. ego-syntonic thoughts and how to break free from the cycle of overthinking. Insights from Matt Codde of Restored Minds.

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00:00 Introduction to Intrusive Thoughts
02:55 Understanding Ego Dystonic vs. Ego Syntonic
05:40 Breaking the Loop of Intrusive Thoughts
08:21 Embracing Intrusive Thoughts as a Normal Experience