Perfectionism and Anxiety

Perfectionism is actually a form of anxiety. It is also based on very faulty beliefs about the world. How to overcome this destructive habit, which causes procrastination, self-doubt and frustration? Join me LIVE on Tuesday, December 22 at Noon EST.

Resources for you:

1:1 Virtual Psychotherapy with Betterhelp: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.

Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you...

Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is another online service I have used and I support!

For my free PDF Guide on Transform your Negative Core Beliefs, TEXT awakenjoy to 44222, or click this link: https://awakenjoy.lpages.co/negative-...

LGBTQ? https://pridecounseling.com/awakenjoy.... Pride Counseling is professional online counseling for the LGBTQ community, a subsidiary of betterhelp.com.

Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is another online service I have used and I support!

For my free PDF Guide on Transform your Negative Core Beliefs, TEXT awakenjoy to 44222, or click this link: https://awakenjoy.lpages.co/negative-...

Say hi on social:
Instagram:   / awakenjoy.life  
Facebook:   / awakenjoy.life  

Group coaching programs available here: http://www.awakenjoy.life/

To Work With Me 1:1 for Psychotherapy or Coaching, please note that my practice is quite small and please be sure to review the information on this page: https://www.mindfulpsychotherapyllc.c...

Sign up for my newsletter!: https://forms.aweber.com/form/39/1044...

NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.

Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media or email, and provides services only in the manner mentioned above.