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Procrastination and Perfectionism

Автор: Barbara Heffernan

Загружено: 2024-01-02

Просмотров: 6121

Описание:

Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-...

The procrastination and perfectionism cycle is very common, and can create a lot of anxiety! Fortunately, there are things we can do to help like labeling thoughts, addressing negative core beliefs, setting realistic goals, and playing by the 80-20 rule.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 The correlation between procrastination and perfectionism
4:56 Who is a perfectionist?
11:19 How to create a realistic plan as a perfectionist

Procrastination and Perfectionism

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