Subtalar Exercise for Ankle Mobility
Автор: Sheldrake Pilates for Hypermobility
Загружено: 2023-09-08
Просмотров: 1799
Do you get sprained ankles and feel like you have stiff feet?
Try this subtalar joint mobilization exercise to isolate the ankle joint and really get it working. Your ankles do need to roll to deal with uneven surfaces but if they stay stiff then it's easier to sprain the ankle.
0:00 What is the subtalar joint?
0:27 Subtalar Ankle Exercise
1:08 Adaptation for Hypermobile Ankles with resistance band
2:16 Adaptation for Hypermobile Ankles with a towel
🧠Learn more at https://sheldrakepilates.com/pilates-...
Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.
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