Hypermobility Ankle Exercises with Resistance Band
Автор: Sheldrake Pilates for Hypermobility
Загружено: 2025-04-04
Просмотров: 450
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Welcome to an awesome hypermobility ankle exercise video!
If you're plagued with hypermobile ankles, frequent tripping, or ankle sprains, this video is tailor-made for you.
Grab a firm resistance band and a block or book to stand on, and join me in an exercise designed to strengthen your ankles and feet. I'll guide you through essential movements and variations to help stabilize your feet, address bunions, and improve balance.
Follow along and let me know how you do in the comments with these advanced ankle strengthening exercises!
00:00 Introduction to Hypermobility Ankle Exercises
00:07 Understanding Hypermobility in Ankles
00:21 Preparing for the Exercise
00:54 Starting the Basic Exercise
02:00 Adding Variations and Challenges
02:49 Conclusion and Feedback
🧠Learn more at https://sheldrakepilates.com/pilates-...
Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.
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