Podcast 251: A NeuroCycle for healing grief + how to reclaim the loss of self & identity

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SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more!

Read the show blog here: https://drleaf.com/blogs/news/a-neuro...


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PODCAST HIGHLIGHTS:
2:30 Why grief is unavoidable in life
3:25 How we can learn to manage grief
3:50 Why we never “get over” loss
4:12 The many types of grief
8:30 How to use mind management and the Neurocycle to manage grief
11:50 How deep breathing helps calm down the mind
21:35 The different stages of grief and how to deal with them
23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier


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