What I'm DITCHING and DOING 2024

Hear what I'm ditching, one trick I learned that is changing everything, and 2 things I'm doing this year: as a mother and in GlowBodyPT.

♥ Firm30: https://www.glowbodypt.com/firm30

♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-p...

♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: https://www.glowbodypt.com/10minuteplan

♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan

♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo...

♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook

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MY INSTAGRAM:   / glowbodypt  
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FACEBOOK:   / glowbodypt  

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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.