Steel Club Education 101: Weight Recommendations
Автор: Coach Vaughn
Загружено: 2018-08-18
Просмотров: 21281
Indian & Steel Club ebook: https://www.coachvaughn.net/programs/...
Onnit Steel Clubs: https://onnit.sjv.io/a1kGVR
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MALE BEGINNER:
15LB Single Steel Club -10LBS Steel Club Pair UNDER 200LBS
20LB Single Steel Club -15LBS Steel Club Pair OVER 200LBS
MALE ADVANCED:
25LB Single Steel Club -15LBS Steel Club Pair UNDER200LBS
35LB Single Steel Club -20LBS Steel Club Pair OVER 200LBS
FEMALE BEGINNER:
10LB Single Steel Club -5LBS Steel Club Pair UNDER 100LBS
15LB Single Steel Club -5-10LBS Steel Club Pair OVER 130LBS
FEMALE ADVANCED:
20LB Single Steel Club -10LBS Steel Club Pair UNDER100LBS
25LB Single Steel Club -15LBS Steel Club Pair OVER 130 LBS
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Website: https://www.coachvaughn.net
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Facebook: / vikingvalhallatrainingcenter
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