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UC ELITE: Easy At-Home Ball Handling Volleyball Exercises
Автор: Union Volleyball Academy
Загружено: 2024-05-27
Просмотров: 161
Описание:
Watch to learn various easy at-home exercises all athletes can do to help improve their game! In this video, we will demonstrate exercises that will help with passing, setting, and hitting. These exercises focus on strengthening muscles to improve platforms, setting balance, landing balance, reaction, and more. #ucelitevbc #ucelite #athomevolleyballdrills #volleyballbalance #volleyballpassing #volleyballsetting #volleyballhitting #spiking #easyvolleyballexercises
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