Step-by-Step Progression to Pasasana | Iyengar Yoga Twists

Step-by-Step Progression to Pasasana | Iyengar Yoga Twists -In this class, we work through a step-by-step Iyengar Yoga progression towards Pasasana (Noose Pose) using a carefully sequenced series of twisting postures.
You’ll explore how to prepare the ankles, hips, spine, and shoulders with clarity and precision—using props and intelligent actions rather than forcing the final pose.
Ideal for students who want to understand Pasasana, deepen their twists, and practise with structure and purpose.

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Chapters:
00:00 - Intro
00:35 - Utthita Marichyasana (extended sage Marichy's pose)
04:55 - Bharadvajasana to Pasasana on a chair (Sage Bharadva's pose to noose pose)
05:19 - Sqatting for Pasasana - hands to the wall
11:32 - Pasasana with a belt
16:06 - Pasasana - Full pose binding the arms
20:06 - Invitation to join the Iyengar Practice Hub

Happy practicing 😃

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💗 Heather recommends and wears Malaika Padma's organic cotton yoga shorts.
Use this link for your 10% discount:
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Prices listed on their website are USD and they ship internationally.
If discount is not applied at checkout use this coupon code: HEATHERKITCHEN
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💗 Heather recommends and uses props from iyogaprops.
Use this link to access their website: https://iyogaprops.com.au
Prices listed on their website are AUD and they ship internationally.
To receive a 5% discount on all your props apply the coupon code: HEATHER

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.