3 Types of Stretching You Should Do
Автор: Gymnastics Method
Загружено: 2021-05-28
Просмотров: 53875
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Calisthenics, street workout and gymnastics training are mostly about the spectacular moves and getting the shredded physique. Many people start this type of training to get in shape and learn the dope moves.
Yeah, but to be really successful, flexibility has a relevant part. A lot of people forget about this, or they don’t care about it.
However, to be able to move freely, it’s really important to have the right mobility, flexibility. It’s important to understand that one helps the other.
If you pay attention to stretching and mobilization, you’ll be able to do some exercises much easily while making them more elegant and you can accelerate your recovery.
You may ask now: alright, but if this means that I have to stretch the same amount of time that I train, it’s not gonna work… I’m happy that I can do my workouts.
No. Don’t worry, it doesn’t necessarily mean that you have to spend too much time on stretching.
In this video, we’ll go through 3 really effective stretching methods you can use to reach the goals I mentioned!
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