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3 Ways to Bend Safely: Part 1
Автор: Eric Miller
Загружено: 2012-10-02
Просмотров: 2756
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www.MillerAT.com
In part one of this video we take a look at the monkey position. This is a movement we use in the Alexander technique in which your back stays lengthened and aligned with your head and neck while you bend your hips, knees and ankles to lower yourself in space. It is a very useful posture in order to lift and pick things up. It is also useful in sports such as golf, skiing, and tennis where your legs are slightly bent for long periods of time. We hope you find this useful. Please comment and let us know what you think!
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