DANCE HIIT WORKOUT || NO Jumping & Knee Friendly Dance HIIT Workout

At Home Dance HIIT Workout || High Intensity Dance Workout At Home
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Here is your FREE 70s/80s hits playlist: https://open.spotify.com/playlist/7fd...

You can now find the 70s/80s version with music on Patreon!! (£1)
  / sharonashill  
PLAYLIST:
1. Bee Gees - How Deep Is Your Love
2. Lipps Inc - Funky Town
3. Earth, Wind & Fire - September
4. Bonnie Tyler - Holding Out For A Hero
5. Bee Gees - Stayin' Alive
6. Berlin - Take My Breath Away
❤️❤️

🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!

5MIN Warm-up:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Warm-up NO Jumping:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Cooldown:    • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...  

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✉CONTACT (Business enquiries) [email protected]
⚠️ Don't forget to tag me in your stories/posts so I can see you all enjoying! I LOVE seeing it!!!

0:00 Warm-Up
3:55 Workout
18:19 Cooldown

DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this video.

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