Give Me 5 Minutes, Your Screen Time Will Reduce by 70%

Give me 5 minutes, and I’ll cut your screen time in half. Seriously.

If you’re stuck in a cycle of doomscrolling, battling phone addiction, or just can’t seem to reduce screen time, this video is for you.

I’ll break down how to reduce screen time on phone, the real reason behind dopamine addiction, and the best screen time solutions that actually work. Whether you’re dealing with social media addiction, need tips to reduce phone addiction, or just want to eliminate distractions and become more productive, I’ve got you.

We’ll talk about practical ways to reduce screen time so you can stop wasting hours on your phone and start focusing on what matters. If you’re ready to stop doomscrolling and boost your focus enhancement, let’s get into it!

Thanks for watching!

Video to watch next
►►    • How I *Finally* Stopped Infinite Scrolling  

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I’m Ryan Loofy, a software engineer based in Boston trying to optimize my life and share it with you.

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