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Mid back tension release
Автор: Erin McCabe
Загружено: 2025-11-20
Просмотров: 86
Описание:
Try this routine for some thoracic mobility to relieve mid back tension that we can hold for a variety of reasons. Modify any movements to better serve your needs.
These movements should not cause pain during or after practicing them. If you are experiencing pain, reach out to me or your healthcare team.
Practice at your own risk and always listen to your own body. These videos are not meant to treat or diagnose; practice at your own discretion.
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