Erin McCabe
Athletic Trainer & Yoga Therapist Promoting Self-Care Healthcare
Yoga Therapy | Prehab & Recovery | Perinatal Rehab
📍Lebanon, NH
Online & In-person offerings
Stay tuned for more updates and find out more about my live offerings virtually and in person on my website (ErinMcCabeWellness.com)
These videos are not intended to diagnose or treat; practice at your own will.
Mid back tension release
Gentle Standing Routine
4 pre-walk movements for core
C-birth Recovery: 10m postpartum routine to support back pain
“Sciatica” and Piriformis/Glute Anatomy Talk
“Sciatica” & Piriformis Roll & Reset
Upper Extremity Nerve Flossing
Rolling for Shoulders
Overhead Shoulder Routine with Band
Shake, Bounce, Vibrate and Roll it off
Psoas Release & Move Part 1 (lower)
Psoas Release & Move Part 2 (upper)
Low Back Release, Breathe & Restore Short Series
Restorative Supported Bridge
Inner Thigh Roll & Activate
Outer Hip Roll & Activate
Floor Routine for Spine Mobility and Breathing
Breathing Into Your Back - All 4's to Plank
Lunge Balance with Vision Drill
Isolated Thoracic Extension in Standing
Knee to Chest
Stirring Hips
Cat/Cow with Sips of Inhales
Figure 4 Stretch
Seated Windshield Wipers
Seated Sidebend
Low Back Release Anatomy
Core & Breathing Short Series
Active child’s pose