Every Psychological Defense Mechanism Explained in 8 Minutes

Discover the fascinating world of psychological defense mechanisms in just 8 minutes. Dive into the psychology behind common defense mechanisms like denial, repression, and projection, explained in simple terms for easy understanding based on the works of Sigmund Freud and Anna Freud as well as modern science.

Whether you're a psychology enthusiast or just curious about human behavior, this video breaks down complex concepts into relatable examples everyone can understand.

From avoiding uncomfortable truths to masking true feelings, learn how these defense mechanisms shape our thoughts and behaviors in everyday life. Explore the connection between defense mechanisms and mental health conditions like PTSD and OCD, gaining valuable insights into how our minds cope with stress and trauma. Don't miss out on this insightful exploration of the unconscious strategies we use to protect ourselves emotionally.

We are covering the following defense mechanisms with examples:

Denial
Repression
Projection
Displacement
Reaction formation
Regression
Rationalization
Sublimation
Introjection
Splitting
Identification
Compensation
Undoing
Intellectualization
Suppression
Dissociation
Conversion
Avoidance

Sources:

https://www.ncbi.nlm.nih.gov/books/NB...
https://en.wikipedia.org/wiki/Defence...
https://link.springer.com/referencewo...