4 Minute Bodyweight Workout
Автор: Marcus Martinez
Загружено: 2015-04-28
Просмотров: 4736
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Give this session a try! All you need is your body and TRUST me you will be spent...
6 movements, 20 seconds each, 2x thru
Go as many rounds as you'd like!
1. T-Plank
2. Seated Leg Raise
3. Plank to Pushup
4. Deck Squat
5. Tri Pushup
6. Alternating Jumping Lunges
This is a great, quick fat-burner session that will get your blood pumping and body sweating FAST! Give it a shot after a strength session or to start your day off right.
Enjoy and don't forget to subscribe for more videos.
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