Marcus Martinez
If you love all things kettlebell, strength, mobility and basically just moving as well as you can for as long as possible then this is the place for you. You'll find kettlebell workouts, coaching, and things to help you look, feel and move your best. I've been coaching for over 20 years so my goal for you is to help you do that as safely as possible while having a damn good time.
Развивайте атлетизм с помощью гирь
3 Tips to fix your Kettlebell Clean
12 Minute Kettlebell Workout
Single Kettlebell Full Body Workout
10 Minute Kettlebell Workout
Kettlebell and Bodyweight Conditioning Workout (Intermediate)
Kettlebell Mastery Series: The Cross Body Clean
Full Body Kettlebell and Bodyweight Workout
Kettlebell Workout | Lower Body Focus
15 minute kettlebell and bodyweight workout
5 Minute Mobility Workout | Upper Body
3 Kettlebell Swing Variations (Beginner to Advanced)
Kettlebell Exercise Series: Hang Clean
12 Minute Beginner Friendly Kettlebell Workout
15 Minute Kettlebell and Bodyweight Workout
3 Ways Kettlebells Are Different from Dumbbells
Full Body Kettlebell Workout (with one kettlebell)
Развивайте вращательную силу с помощью гирь
3 Ways to Improve your Jump Rope Workouts
Full Body Double Kettlebell Workout
5 упражнений с гирей для тренировки всего тела
10 Minute Single Kettlebell Workout
8 minute kettlebell workout for beginners
3 Kettlebell Exercises for Core Strength
3 Kettlebell Exercises for Power and Coordination
The Kettlebell Bent Press for strong, mobile shoulders
Kettlebell Exercises | The Switch Clean
3 Exercises for stronger more mobile hips
Single Kettlebell and Bodyweight Circuit
10 Minute Kettlebell and Bodyweight Circuit