20-min Bala Ring Workout (Pilates-Strength Hybrid Routine)

Looking for a fun workout routine to do with your 10lb Bala Ring? Look no further! And hey, even if you just have a medium to heavy dumbbell, you can STILL do this workout with me!

If you're new, Hi I'm Katie! Registered Dietitian and Certified Personal Trainer and I take a non-diet approach to helping you with your blood sugar. We talk about PCOS, fitness and blood sugar management on the channel. For more PCOS nutrition tips & workouts -- consider subscribing!

Shop This Bala Ring & My Amazon Favorites Here: https://www.amazon.com/shop/darkbluen... ✨

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🫐 Here are some ways you can work with me & connect:

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*This video is NOT sponsored. Some product links are affiliate which means if you buy something I receive a small commission.



#DBNfitness #DBNworkouts


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🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at https://www.liinks.co/darkbluenutrition/ 🍏💪


🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.

Dark Blue Nutrition & all associated parties with this channel strongly recommend you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dark Blue Nutrition from any and all claims or causes of action, known or unknown, arising out of Dark Blue Nutrition.