From Prison Workouts to 60 lbs of Muscle — My NEW Fitness Channel Is LIVE!

This video, titled "From Prison Workouts to 60 lbs of Muscle — My NEW Fitness Channel Is LIVE!", features Aaron "The Plumber" and his brother undertaking a "100 pushup a day challenge" for 30 days (0:14-0:23). They emphasize getting stronger together and the importance of perfect form over the number of push-ups (0:42-0:49).

The video demonstrates different push-up variations, including:
• Low diamonds (0:58)
• Standard diamonds (1:04)
• Feet-up diamonds (1:10)
• Close grip for triceps (5:11-5:15)
• Wide grip for chest (5:20-5:27)

They also suggest a five sets of 20 scheme to build momentum and muscle (5:33-5:41). The video highlights the mindset of pushing through pain, as "pain is just proof that you're getting stronger" (4:20-4:25), and encourages viewers to "make the push-ups count" (4:44-4:46). The video concludes with a motivational message about not waiting for the perfect moment and acting "today and do it now because life is happening right now" (6:25-6:51).

Aaron The Plumber launched this new fitness channel to share the same workouts he did in prison to gain 60 lbs of lean muscle naturally, focusing on motivation, fitness, and truth to help other


#FitnessMotivation #NaturalGains #PrisonWorkouts #SelfImprovement #Discipline #AaronThePlumber #Transformation #BlueCollarStrength

👉 Subscribe to my NEW fitness channel here:

   / @aarontheplumber209  

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Snapchat → @theplumberaaron
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