#MunchieMondays

As always enjoy!

For all the one who have been doing the 6 week challenge, you will enjoy this video! Adding the shoulder press to the routine.
6 Week Challenge -    • Extremely Easy Beginner Routine | 6 Week C...  

I need to eat on that higher range if I want to gain the weight I want.

Count your calories to see if you are eating enough to gain weight if that is your goal or enough to maintain/lose weight.

Check your stats VS a calorie calculator - http://ss.fitness

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Follow @   / thebeardbrand  
Follow @   / beardbrand  

Check out the website and subscribe to their newsletter - http://www.beardbrand.com/?aff=31

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