Embracing Vulnerability in Midlife
Автор: Messy Midlife Podcast
Загружено: 2025-11-11
Просмотров: 8
Today we talk vulnerability. We talk about the sneaky ways it can show up to the significant shifts that have happened in our life as we lean into it.
00:00 Celebrating Vulnerability and Connection
04:56 Navigating Family Dynamics and Self-Worth
07:55 The Struggle of Proving Worthiness
10:37 The Impact of Perception on Self-Image
12:57 Embracing Support and Vulnerability
15:58 The Dangers of Overexertion and Self-Care
18:38 The Power of Sharing Vulnerability
21:05 Finding Safety in Vulnerability
24:03 Creating a Safe Space for Authenticity
25:22 First Impressions and Self-Consciousness
27:21 The Challenge of Acknowledging Our Worth
27:47 Building Trust and Vulnerability Over Time
28:42 The Importance of Being Seen
30:19 Understanding Shame and Vulnerability
32:55 Vulnerability as a Strength
35:11 Breaking Free from Shame
36:22 The Ongoing Journey of Self-Acceptance
38:56 The Messy Middle of Transformation
40:38 Generational Patterns and Healing
42:16 Normalizing Vulnerability in Everyday Life
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#midlife #midlifewomen #selfcompassion #aging #emotionalwellbeing #emotionalhealing #nonnegotiables #control #acceptance #vulnerability #chronicpain
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