The Easy Yoga Routine I Do Every Day to Stay Pain-Free

A simple daily yoga routine to keep your hips and lower back pain-free, even on your busiest days. Try these techniques and feel better fast.

If you’re looking for a simple, gentle yoga routine that actually helps you feel better in your body, especially your hips and lower back, this one’s for you. These are the exact yoga therapeutic techniques that I use to stay pain-free, mobile, and consistent, even on my busiest days.

In this video, you’ll learn the top three techniques I use every day to release tension, improve mobility, and help you feel good all day long. Perfect for beginners, busy women, and anyone who wants yoga that supports their life, not complicates it.

I teach live online Vinyasa classes twice a week, with class replays so you can practice anytime. My classes are fun, encouraging, and made for women who are too busy to get to in-person studios but still want to stay consistent with their yoga practice.

Ready to make yoga a consistent habit?
Join my FREE 7-Day Yoga Consistency Challenge and start feeling stronger, flexible, and more energized in just one week!
👉 Join here: https://yogabytonya.offeringtree.com/...

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