Morning Sun Power – Activate Your Prana & Start Full of Energy | Yoga & Meditation Sri Lanka

Hello and Namaste from beautiful Sri Lanka – my second home! 🪷
This morning yoga practice is perfect to activate your prana (life energy) and start your day feeling energized, awake, and radiant.

In this Sun Hatha Yoga Flow, you will experience:
✨ Backbends & side stretches for more openness and energy
✨ Deep breathing & gentle breath retention (only if you’re in good health)
✨ Activation of the sympathetic nervous system – your inner engine
✨ More clarity, alertness & joy of life

⚠️ Please note: This practice is best done in the morning only, as it is energizing and may disturb your sleep if practiced in the evening. Always listen to your body and only do what feels good for you.

Feel your body awaken with energy, your mind become clear, and your heart open. Let’s start the day together – awake, bright, and full of life! 🌞

Chapters / Timestamps:
00:00 Welcome & Short Introduction
01:08 Intro
01:23 Arriving in the Present Moment
02:26 Breathing Technique (Kriya / Mudra / Bhastrika)
03:53 Morning Flow – Yoga Practice
24:05 Shavasana
26:08 Pranayama – Breathing Exercises
29:52 Meditation
31:52 Closing & Farewell

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🌱 Let’s connect!
Instagram:   / yoga_sandie  
Website:https://sandratafaro.com/

Thank you for practicing with me. 🙏

Enjoy your practice!
With love,
Sandie

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