How I Grew My Arms By 7 Inches... FAST

In this video I show you exactly how I grew my arms by 7 inches through lean bulking and training hard, breaking everything down step by step. I go through literally everything you need to know, from nutrition to the exercises I did. By the end of this video you'll know everything that you need to know to grow your arms fast (and more!).

The fourth YouTube video is operational team, I thought uploading once a week would be a walk in the park but it takes SO much time to make a video that I'm proud of. I really hope you guys enjoy watching it as much as I enjoyed making it (: The next video is SUCH a cool concept and I cannot wait to show you guys! Better plan in daily Ben videos into your weekly calendar this summer, this is only the start.

My Exact Training Plan - https://payhip.com/b/zrOw9

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