How Training Legs Grew My Arms To 18 Inches

Sounds backwards, but training legs grew my arms to 18 inches naturally.

Not because of any "hormonal effect" from squats (I've already debunked that in my free weights vs machines video). But because of something much more simple.

Snuggles,
Josh

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0:00 - intro
0:39 - arm days?
2:57 - volume & frequency
4:37 - progressive overload
05:01 - good form
06:26 - proven
07:28 - exercise order
08:25 - arms before legs
11:08 - exercise selection
13:17 - program example
14:15 - recap