#yogashorts

Do you constantly feel fearful, unstable, frustrated. & insecure? And also you feel lack of purpose & ambition!
It is because your Mooladhar Chakra is blocked.

Mooladhar or root chakra represents the earth element in the body. Soil/Earth provides the ground for stability. But when it is out of balance we feel insecure & unstable.

This Chakra is located at the perinium & is responsible for grounding & stability. When it is balanced, you feel more confident secure & grounded.

❗️To balance this Chakra you can practice the asana like

➡️Deviasana
➡️Malasana
➡️Skandasana

Also practice the Pranayam like

➡️ Ujjayi
➡️ Nadi Shodhan

❗️Beej Mantra for this chakra is “Lam”
So chanting of this mantra also helps to unblock & activate mooladhar chakra.

The colour of this chakra is Red & is represented by 4-petalled lotus flower, a square, and a downward-facing triangle. Each element is said to represent the 4 aspects of the human mind, uniting to form the birth of the human consciousness.

Comfortable Yogawear by @my.mrima
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