Savoury Oats for Gut Doctor Rabia Lalani
Автор: The Doctor's Kitchen
Загружено: 2019-08-25
Просмотров: 8314
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Tarragon and Sundried Tomato Savoury Oats:
A delicious twist using wonderfully fibre rich oats with sweet sundried tomatoes and tarragon. I love making savoury oats as a twist on your typical dish.
Serves 2
Ingredients:
100g Wholegrain Oats
2 tbsp Olive oil
50g Shiitake mushrooms, finely sliced
25g Tarragon, finely chopped
25g Sundried tomatoes
150mls veg stock (1/2 a stock cube with hot water)
100g Lambs lettuce (or spinach)
Method:
Dry toast the oats for 2-3minutes in a dry saucepan over medium heat
Add the olive oil with the mushrooms and cook for another 2 minutes
Add the sundried tomatoes, stirring for a further minute before adding the veg stock and covering with a lid
Simmer for 2 minutes before finishing the dish with tarragon and serving with lambs lettuce leaves
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