How to Reverse Osteoporosis (women over 50)

In this video, longevity expert Jill Ritchie explains how you can reverse osteoporosis and reduce your risk of fractures.

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Resources I mentioned in this video:
Vitamin D I take https://amzn.to/4ddmyGB
Fall prevention guide https://www.cdc.gov/steadi/pdf/STEADI...
How to reverse heart disease    • How to cure heart disease (women over...  
FRAX fracture risk calculator https://frax.shef.ac.uk/FRAX/tool.asp...
Guide to taking HRT    • How to find the right HRT to take (wo...  

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We cited over 200 sources in this video! You can check them out here https://docs.google.com/document/d/1z...

0:00 Introduction
0:18 Overview of video
0:43 Bone science explained
1:45 Truth about Dexa scans
2:30 Misconceptions about bone density
3:52 Fall prevention focus
5:00 Lifestyle for bone health
5:35 Importance of resistance training
8:00 Balancing exercises
9:45 Vitamin D and bone health
11:22 Nutrition beyond calcium
13:01 What to avoid
15:07 Myths about osteoporosis drugs
17:00 Fluoride's impact
18:05 Calcium supplements risk
20:00 Best calcium sources
21:30 Acid-alkaline myth
23:35 Making informed decisions
24:45 Conclusion and next steps

RESEARCH PROCESS
Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process

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DISCLAIMER:
The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy

This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission