Workshop for Parents: Understanding Self-Regulation in Kids

Join CHEO occupational therapist Jenniffer Boggett in this informative workshop designed specifically for parents! Discover valuable insights from Jenniffer's 19 years of experience working with children and adolescents on self-regulation.

What is Self-Regulation?
Self-regulation is the ability to recognize, express, and manage our feelings. As defined by occupational therapist Kim Bartel, it involves:
Identifying Feelings: Understand what you’re feeling.
Expressing Feelings: Communicate your emotions effectively.
Managing Feelings: Take proactive steps to cope with emotions.

Why is Self-Regulation Important?
Self-regulation varies by situation—whether before bedtime, a presentation, or a basketball game. It’s crucial for children to learn how to:
Identify their feelings
Manage emotions without masking or avoiding them
Engage in higher-level thinking and problem-solving
Note: Self-regulation is not just self-control; focusing solely on self-control can lead to emotional shutdown and hinder a child's ability to connect with others and think clearly.

Featured Content
At 3:11, watch Dan Siegel’s insightful video on the hand model of the brain, titled "Flip the Lid":    • Dan Seigel’s hand model of the brain expla...  

Special Thanks
This workshop was made possible by a generous donation from Bell Let's Talk. We are proud to partner with @Bell Let’s Talk to provide a series of educational videos aimed at enhancing child and youth mental health.
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