Hormonal Effects of Intermittent Fasting, Exercise, & Underfueling with Dr. Nicola Rinaldi

Practicing intermittent fasting, high-intensity exercise, and eating an extremely low-calorie diet can lead to undesired hormonal effects. In this video, Dr. Nicola Rinaldi explains the research behind each of these components and how they interact with our hormones.

Dr Nicola Rinaldi
Website: https://www.noperiodnowwhat.com/
Podcast: https://allin.buzzsprout.com/

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After 5 years of practicing intermittent fasting or time-restricted eating, intense exercise in a fasted state, and eating an extremely low-calorie diet I have developed hypothalamic amenorrhea (HA) as a result. HA occurs when we consistently underfuel our body's daily caloric needs. You may start to experience extreme coldness, irritability, anxiety, fatigue, frequent urination, constipation, & bloating. And as the name suggests, you also lose your period and stop ovulating. In this video, Dr. Nicola Rinaldi tackles the myths and misconceptions around extreme leanness and fitness.

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com