7 Ways to Stop Feeling Overwhelmed
Автор: Tali Shlafer | Interview Coach
Загружено: 2022-04-21
Просмотров: 143
Drowning in your to-do list? Feel like you're always behind? In this video, we’ll cover seven ways to stop being overwhelmed and manage stress right now.
OVERVIEW:
You don’t have to muscle your way through stress. In fact, gritting your teeth and bearing it is a really great way to burn yourself out. If you want to maintain a steady flow of energy, focus, and creativity despite external pressures, you have to learn how to manage stress and how to stop feeling overwhelmed.
In this video, we’ll cover 7 ways to stop being overwhelmed and manage stress right now. I suggest starting with just one or two of these strategies, then coming back to this video once you’ve mastered them and trying another one. It would be counterproductive (and frankly, a bit too ironic) to become overwhelmed by a list of ideas on how to stop feeling overwhelmed.
CONTENTS:
00:00 Intro
00:25 My experience
01:13 Stress vs time management
02:32 1. Stop the scroll
03:57 2. 10 minute break to slow down
05:42 3. Brain dump
07:13 4. Figure out your top 1-3 priorities
09:01 5. Keep a “done” list
10:40 6. Adjust your expectations
12:35 7. Do just one (small) thing
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