Upper & Lower Body Split | Workouts to Burn Fat & Build Lean Muscle

This Upper & Lower Body High-Rep Workout is designed to burn fat, build lean muscle, and improve endurance using simple gym machines and free weights.

Each workout uses 3 sets of 20 reps with short rest periods, keeping your heart rate elevated while sculpting an aesthetic physique. Perfect for beginners or anyone looking for a high-volume, low-rest training style.

🔹 Upper Body Workout:
• Machine Chest Press
• Standing EZ Bar Bicep Curls
• Assisted Bodyweight Dips
• Cable Lat Pullovers
• Alternating Dumbbell Lateral Raises
• Machine Crunches
• 30 Minutes Walking on Treadmill

🔹 Lower Body Workout:
• EZ Bar Bodyweight Squats
• Hamstring Curls
• Hip Abductions
• Hip Thrusts
• 30 Minutes Walking on Treadmill

Training Structure:
✔ 3 Sets
✔ 20 Reps
✔ 1 Minute Rest

This routine is ideal for:
• Burning fat without excessive cardio
• Building a lean, aesthetic physique
• Improving muscular endurance
• Staying consistent with simple workouts

Train hard, stay consistent, and trust the process.

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