Jump Rope Challenge

Join Sarah for a fitness challenge: Jump Rope 200x for the health of your heart and deep pelvic floor! The deep pelvic floor is a hammock that is stretched when your Sits bones (ischial tuberosity) are separated (deep squat) and contracted (think Kegel exercises) when your Sits bones come closer together. Assuming you don't have an injury to the deep pelvic floor, jumping rope is a great way to strengthen the deep pelvic floor. www.sarahhardingfitness.com