Скачать
Exogenous Ketones: When they work, and when they don’t. The Science and Practical Application
Автор: EndureIQ
Загружено: 2025-04-15
Просмотров: 915
Описание:
In this video, Dr. Dan Plews breaks down the science and real-world use of exogenous ketones for endurance athletes.
📌 When to take them (and when not to)
📌 Why they’re most effective for recovery & adaptation
📌 The role of ketones during long, low-intensity sessions (~LTP1 and below)
📌 Practical tips for dosing, timing, and stacking.
If you’re training hard and looking for that 1–2% edge — especially around sleep, recovery, and cognitive clarity — this one’s worth a watch.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
