Death By Double Unders | 10 Minute At Home Workout 001| JUMP ROPE

Hey, hey, Guys! Today we have a fun one you! (CrossFitters will be familiar with this type of a workout.) Welcome to today’s Death By Double Unders workout, your at home, or, on vacation, 10 minute jump rope workout.

This one is most fun done with others.

I suggest watching and doing what I share in my ‘How to Prevent Heel & Calf Pain’ video before and after this workout.⬇️
   • How to Prevent Heel Pain & Calf Pain | JUM...  

🙏🏼A big thank you to Maureen for joining me in this one.😊

✅Let me know how many rounds you got in the comments. Have you done a workout like this before? Did you like it?

💌 I’d truly appreciate you sharing this video with others who would lo🤍e a fun, 10 minute double unders/jump rope workout.

10 second countdown to workout start: 4:08

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IG:
  / jumpropegal_  

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🪢Jump rope used in video:
https://rpmtraining.com/products/cust...



*Disclaimer: Please consult your physician before following along to this or starting any exercise program to determine if it is right for your needs. Any exercise program may result in injury. By voluntarily undertaking any exercises shown and shared in these videos, you assume the risk of any resulting injury. All shared in these videos should not be used as a substitute for professional medical advice, diagnosis and treatment.