SENIORS, What's the Best Blood Pressure For Older Adults? (Know The TRUTH!) | Master Shi Heng Yi

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Blood pressure changes naturally as we age, and what’s “normal” for younger adults may not apply to seniors. In this video, Master Shi Heng Yi explains the best blood pressure ranges for older adults and why the standard numbers don’t always tell the full story.

You’ll learn how factors like circulation, stress, diet, and daily habits influence blood pressure, and discover gentle, practical strategies to support heart health safely after 50 and 60. These tips are designed specifically for seniors who want to feel confident, energized, and in control of their health without relying solely on numbers.

Master Shi Heng Yi’s calm, clear guidance makes it easy to understand your body, listen to its signals, and adopt simple routines that support long-term cardiovascular wellness. Take steps today to protect your heart, improve circulation, and live with more vitality and peace of mind.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.