Class 10 Physical Education PSEB | Test Measurement & Evaluation | Chapter 4

This video covers Chapter 4 – Test, Measurement and Evaluation from Class 10 Physical Education (Punjab School Education Board – PSEB) in a simple, clear, and exam-focused manner.

📘 Topics explained in this chapter:

🔹 Meaning & Difference

What is Test? (ਟੈਸਟ ਕੀ ਹੈ?)

What is Measurement? (ਮਾਪ ਕੀ ਹੈ?)

What is Evaluation? (ਮੁਲਾਂਕਣ ਕੀ ਹੈ?)

Difference between Test, Measurement & Evaluation
(ਬੋਰਡ ਪੇਪਰ ਲਈ ਬਹੁਤ ਮਹੱਤਵਪੂਰਨ)

🔹 Types of Tests

Speed Test

Chin-Up Test

Standing Broad Jump

Flexibility Test

Skin Fold Test

Psychological Test

Each test is explained with:
✔ Purpose
✔ What it measures
✔ Importance in Physical Education

🔹 Measurement in Physical Education

Meaning of Measurement

How measurement is used in sports & fitness

🔹 Evaluation in Physical Education

Meaning of Evaluation

How evaluation helps in judging performance

🔹 Importance of Test, Measurement & Evaluation

Importance in Physical Education

Importance for students’ fitness assessment

Importance for training, performance & improvement

🎯 Best for:

Class 10 PSEB students

Board exam preparation

Writing accurate 3-mark & 5-mark answers

Concept clarity with Punjabi explanation

📌 Medium: English + Punjabi (ਸੌਖੀ ਪੰਜਾਬੀ ਨਾਲ)
📚 Book: Health & Physical Education (PSEB)

👉 Watch completely for full chapter clarity & better marks.

ਤਿਆਰੀ ਵਧੀਆ ਰੱਖੋ — ਕਾਮਯਾਬੀ ਪੱਕੀ ਹੈ 💪📖


#Class10PhysicalEducation
#PSEBPhysicalEducation
#TestMeasurementEvaluation
#FitnessTesting
#SpeedTest
#ChinUpTest
#BroadJumpTest
#FlexibilityTest
#SkinFoldTest
#PsychologicalTest
#MeasurementInPE
#EvaluationInPE
#ImportanceOfTesting
#PhysicalEducationClass10
#BoardExamPreparation
#PSEBBoard
#PhysicalFitness
#StudentAssessment
#PunjabBoard

🔸 Punjabi Hashtags

#ਟੈਸਟਮਾਪਅਤੇਮੁਲਾਂਕਣ
#ਸਰੀਰਕਸਿੱਖਿਆ
#ਦਸਵੀਂਜਮਾਤ
#ਪੰਜਾਬਬੋਰਡ
#ਫਿਟਨੈਸਟੈਸਟ
#ਖੇਡਮੁਲਾਂਕਣ
#ਪਰੀਖਿਆਤਿਆਰੀ