15 Min. Gentle Morning Stretch I wake up & feel good

Good morning my loves🤍

This 15-minute morning stretch is your gentle invitation to wake up, move your body, and start your day feeling calm, grounded, and energized from within.

We’ll flow through slow, mindful movements that release tension, open your body, and help you connect with yourself before the world gets loud.
No rush. No pressure. Just movement that feels good.

Perfect for:
•⁠ ⁠your morning routine or reset
•⁠ ⁠days you feel low energy or need a gentle flow
•⁠ ⁠reconnecting with your body and breath

Take a deep breath, roll out your mat, and let’s begin this new day together — with intention, balance, and love 🤍

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Music: www.epidemicsound.com

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🌸For more daily health & wellness inspiration:
Instagram:   / itsabouteliza  
TikTok:   / puremovement.studio  


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