12 Min Floor-Only Leg Workout | Tone, Sculpt & Strengthen
Автор: PureMovement by Eliza
Загружено: 2025-11-22
Просмотров: 705
Hi loves 🤍
This floor-only leg workout is perfect for days when you want to strengthen and tone your legs without standing exercises.
No jumping, no equipment — just slow, controlled, pilates-inspired movements that fire up your glutes, thighs, and inner legs gently but effectively.
This flow is beginner-friendly, low-impact, and ideal for mornings, evenings, or as an add-on for lower-body days. You’ll feel the burn, but in the most mindful and empowering way!
What you’ll get:
• deep leg sculpting
• inner thigh + outer thigh activation
• glute and hamstring strengthening
• slow and controlled pilates-inspired movements
• entirely on the mat — joint-friendly and low-impact
Roll out your mat, take a deep breath, and let’s create strong, lean legs together 🤍
If you loved this session, don’t forget to like & subscribe — it truly supports my work.
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Music: www.epidemicsound.com
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🌸For more daily health & wellness inspiration:
Instagram: / itsabouteliza
TikTok: / puremovement.studio
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