20 Minute Walking Exercises to Lose Belly Fat | Walk at Home

20 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs.

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In the video, I explain that to lose belly fat, you must also focus on a healthy diet, portion sizes, and consistent exercises.
Please note that we all need belly fat and this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health.

Suggested Video 15 Minute Walking Exercises to Lose Belly Fat    • 15 Minute Walking Exercises to Lose Belly Fat  

Lucys Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...

00:01 Introduction to Exercise to Lose Belly Fat
00:30 Walk at Home Workout
20:35 High 5

WHAT IS VISCERAL BELLY FAT:
Visceral belly fat, also known as visceral adipose tissue (VAT), is a type of body fat that is stored within the abdominal cavity. This fat surrounds several vital organs, including the liver, stomach, and intestines. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is deeper and not as easily seen or pinched.
Understanding about belly fat is important because of its significant impact on overall health. Managing and reducing visceral fat through lifestyle changes can lead to improved health outcomes and reduced risk of chronic diseases.

00:01 Introduction to Walking Exercises to Lose Belly Fat
00:28 Lose Belly Fat Workout
15:41 Cool Down
16:00 High Five

QUALIFIED TRAINER WORKOUT
BELLY FAT EXERCISES
LOW IMPACT
AT HOME WORKOUT
VISCERAL BELLY FAT
WALK AT HOME

20 Minute Walking Exercises to Lose Belly Fat | Walk at Home
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