15-Min Yoga for Digestion | Solar Plexus Flow for Energy + Clarity
Автор: YogiSpace
Загружено: 2025-11-27
Просмотров: 260
Support healthy digestion and awaken your core energy with this 15-minute yoga flow focused on the solar plexus chakra.
Through twisting, compression, core engagement, and breathwork, we’ll stimulate the digestive organs and activate your center of willpower, clarity, and confidence.
In this flow:
• Gentle core + twist-based movement
• Breath-led poses for detox and release
• Energy-focused cues for solar plexus activation
This is a great flow for after meals, sluggish days, or when you need to reconnect with your inner fire.
➡️ Subscribe for more chakra-based yoga, functional movement, and energy-balancing flows: @SpaceYogiJade
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#digestion #yoga #solarplexus #15minuteyoga #core
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