How to build emotional resilience: Eva Selhub, M.D.

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“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D.

Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotional intelligence, and spiritual connection. Plus:

0:00 The age of the quantified self
5:35 The 6 pillars of resilience
7:20 The role of love
8:40 How to speak to yourself & others
14:50 Rethinking affirmations
17:35 The power to heal
21:18 Activating your spiritual muscles
24:50 The stress response
28:15 An epidemic of mindset
35:45 Are you living out of fear or out of love
39:10 How love plays a role in autoimmune diseases
40:40 The importance of compassion in healing
43:00 Letting go
45:20 Helping children communicate
46:30 Adjusting your mindset

Referenced in the episode:
Follow Selhub on Instagram https://www.instagram.com/drevaselhub...
Check out her website (https://www.drselhub.com/)
Pick up her book https://www.amazon.com/Love-Response-...

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