Your Body Needs Movement to Recover from Chronic Lyme
Автор: Healflip
Загружено: 2025-11-30
Просмотров: 33
What if rest isn’t always stillness?
When you’re healing from a chronic illness, sometimes the most restorative thing you can do is move — gently, intentionally, and in ways that signal safety to your nervous system.
Today’s video is all about redefining rest: how light movement, mindful activity, and “active rest” can actually help your body heal.
If this resonates, join Heal Club, my live class where we break down the science + strategy behind nervous system healing and how to break free from the toxic patterns that keep us stuck and sick.
And if you want support tailored to your specific symptoms, you can work with me 1-on-1.
Links mentioned in the video : https://www.medicalnewstoday.com/arti...
Hope molecules: • Hope Molecules | Psychologist Kelly McGonigal
Connect with me:
TikTok: @heal_flip
IG: @thehealingdudes
My book on Amazon: It’s All In My Head
Healing is movement. Healing is rest. Healing is both.
#healflip #chronicillness #healingjourney #nervoussystemhealing #movementismedicine #ChronicLyme #mindbodyhealing #chronicillnessrecovery #neuroplasticity #healingtools #holistichealing #mindbodyconnection
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