Apakah Otot akan Menyusut Karena Stay At Home? Cara Mencegah Otot Menyusut by Brodibalo
Автор: Brodibalo
Загружено: 2020-11-26
Просмотров: 24483
References because science is da bomb:
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Glycogen, Water, and Muscle Cells:
https://www.strongerbyscience.com/sar...
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1 Minggu Tidak Gerak Sama Sekali Menyebabkan Otot Menyusut:
https://pubmed.ncbi.nlm.nih.gov/27358...
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Mempertahankan Kekuatan dan Ukuran Otot:
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/23529...
https://www.researchgate.net/publicat...
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Mempertahankan Otot Cukup 1/9 dari Volume Muscle Building:
https://pubmed.ncbi.nlm.nih.gov/21131...
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Website: http://www.brodibalofitness.com
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